Volume 2 Submissions & Ground Game, Ground Game Tips, Fighter Conditioning Training Caption: UFC Veteran and TKO Welterweight Champion Georges St. Pierre shows his secrets which make him sucessful in the Octagon! For the first time ever you can learn how he out-grappled wrestling champion Frank Trigg, brutalizing him with strikes and finishing him with a rear naked choke. Also learn how he trains for conditioning as well. He shows you everything but his winning backflip.