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Strength and Hypertrophy "Laying the Foundation"
This DVD is recommended for people who want to build a strong core of essential strength needed for MMA fighting or any other sport. We combine core strength training elements and functional strength training moves to improve your body's total fitness. This training is critical for anyone who wants to perform at their best while remaining injury free. In this DVD we will use kettlebells, dumbbells, medicine balls, stability balls, and even sledge hammers to strengthen your entire muscular structure. These advanced workout techniques involve using all 3 ranges of human motion - Forward, Lateral and Rotational. The workout will activate more muscle, burn calories and condition the entire body faster!
Bonus Feature: Sandbag Seven Workout
DVD Running Time: 46 minutes UFC Fighter Kenny Florian Celebrates! "Kevin Kearns, my strength and conditioning coach, is without a doubt the reason I was able to fight and train without pain for this fight. " "The improvements he made in my overall health and strength and conditioning is nothing short of amazing. Kevin you are a master coach and have earned the name Dr. Evil!" Kenny Florian
April 9th, 2007
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